Super Nut Frees

10 delicious nut-free recipes for every busy body!

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Lunch-boxes need to be nut free?

We've got the answer!

These recipes, filled with wholesome ingredients will give you the freedom to start nourishing and fuelling your family completely nut-free and sugar free. You'll be able to easily fill lunch-boxes with unprocessed goodness that is delicious to eat and simple to make.

I've put together 10 nut-free recipes that are all super delicious and so easy to whip up for yourself and the kids!

These nut free recipes solve the nut restrictions that are in place at some school and give inspiration for new snacks for those of you beautiful nourishers that are working with nut allergies but still want healthy snacking. Our super nut frees make sure that your body is still taken care of even in the absence of nuts!

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My name is Liz Richards, and as a busy mum of two who lives an active lifestyle, I'm always on the lookout for quick and easy snacks. From this space Simple Nourishment was created. Through Simple Nourishment, my goal is to share the simplicity of healthy and wholesome eating that will fuel and nourish the active bodies at your place, through recipes that you'll love using and everyone will absolutely LOVE to eat!

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A SNEAK PEEK - Chewy Baked Bounty Bars


Prep: 15 mins Cook: 40 mins

  • 1/4 cup pepita meal
  • 1/4 cup des. coconut
  • 1 cup moist coconut flakes
  • 3tbs cacao powder
  • Pinch salt (optional)
  • 3tbs coconut oil
  • 1/4 cup pepita butter
  • 3tbs maple syrup
  • 4tbs coconut cream

PREHEAT the oven to 175 degrees.

GREASE and line a 20x20 square tray.

ADD all dry ingredients to food processor - pulse.

ADD wet ingredients, blend until mix comes together but still textured.

SPREAD into the lined tray and bake for 20 minutes.

TAKE it out of the oven, cut it into squares and bake for another 15 minutes.