Recent Posts

Crunchy Christmas Granola

Crunchy Christmas Granola

YUUUUUMMMMMM I LOVE GRANOLA! you can make it as naughty or a good as you are feeling!! Think a healthy light Christmas Breakfast or a recovery Breakfast for Boxing day!

Banana and Blueberry Oatmeal Slice

Banana and Blueberry Oatmeal Slice October 24, 2017 Servings: Makes 15 Pieces Prep: 15 min Cook: 25 min Print This You can bake this mix into cookies. You can also easily replace the blueberries for choc chips, sultanas or any other berries. This slice keeps [...]

Crunchy Seed Bars

Nut free lunchbox love! Crunchy Seed Bars October 24, 2017 Servings: Makes 15 Bars Cook: 15 min Print This Using ordinary rice bubbles rather than plain puffed rice will make this recipe quite a bit sweeter. Keeps up for up to a week in the [...]

Chewy Almond Butter Bars

Chewy Almond Butter Bars October 24, 2017 Servings: Makes 12 Bars Print This Peanut butter or other nut butters can be substituted here. Keeps in the fridge for up to 1 week By: Liz Richards Ingredients 1 cup pitted dates 3 tbs honey 4 tbs [...]
all scream for……NICE CREAMS!

all scream for……NICE CREAMS!

Nice Creams August 20, 2017 Print This Such a great treat when it's warm(or cool) but also filled with complex carbs with the oats, a good fibre source from the carob powder and the hidden goodness of spinach. Using the cacao melts is purely optional [...]
raw chocolate for beginners….

raw chocolate for beginners….

CACAO means Food of the Gods - so you know where this is going right? that's is an amazing food and we should eat more of it a more natural state starting today hahaha It's actually easier than you think :) Nicole from Heavenly Cacao(North [...]
rice paper love!

rice paper love!

My husband introduced these to me 20+ years ago and they have been a faithful on the table ever since! I’d love to know how many of our children(let’s talk under 10) will sit down to a bowl of raw carrot, spinach, corn, avocado and […]

Veg Pancakes!

Veg Pancakes!

doesn’t matter what you call it… it’s damn delicious and yep!  LOADED with vegetables!!! These are seriously on the menu at least once a week at our place & I know you can see why. Yes they are loaded with vegetables AND the great thing is, […]

Gut Health = coconut blackberry gummy hearts

Gut Health = coconut blackberry gummy hearts

Do you know anything about Gut health? I didn’t until just recently I believe it forms loads of issues that go undetected and present as other problems. I recently has some gut issues that I discovered while training for a big run. I kept getting […]

Choc Espresso Squares with Hazelnuts!

Choc Espresso Squares with Hazelnuts!

There’s lot to love about these fudgy squares & it’s hard to tell which trumps the other… Is is the: Big chocolate hit? Textured crunchiness of the figs? that slightly bitter crunch from the roasted hazelnuts? the smooth underlying coffee taste? or is it that […]