Health benefits of cacao

  • Lowers insulin resistance
  • Protects your nervous system
  • Shields nerve cells from damage
  • Reduces your risk of cardiovascular disease
  • Reduces your risk of stroke
  • Reduces blood pressure
  • Reduces your risk of cardiovascular disease
  • Guards against toxins
  • Boosts your mood
  • It is rich in minerals: magnesium, iron, potassium, calcium, zinc, copper and manganese

           Referenced from www.iquitesugar.com

 

Proven Health Benefits of Coconut Oil

  • Coconut oil contains a unique combination of fatty acids with powerful medicinal properties
  • Populations that eat a LOT of coconut are among the healthiest people on the planet
  • Coconut oil can increase your energy expenditure, helping you burn more fat
  • The lauric acid in coconut oil can kill bacteria, viruses and fungi, helping to stave off infections
  • Coconut oil can kill your hunger, making you eat less without even trying
  • The fatty acids in coconut oil are turned into Ketones, which can reduce seizures
  • Coconut oil can improve blood cholesterol levels and may lower your risk of heart disease
  • Coconut oil can protect hair against damage, moisturize skin and function as sunscreen
  • The Fatty acids in coconut oil can boost brain function in Alzheimer’s patients
  • Coconut oil can help you lose fat, especially the dangerous fat in your abdominal cavity

            Referenced from www.bodyandsoul.com.au

 

Health benefits of chia seeds

  • Chia seeds deliver a massive amount of nutrients with very few calories
  • Chia seeds are high with beneficial antioxidants
  • Almost all the carbs in them are fibre
  • Chia seeds are high in quality protein
  • Due to a high fibre and protein content, chia seeds should be able to help you lose weight
  • Chia seeds are high in Omega-3 fatty acids
  • Chia seeds may improve certain blood markers, which should lower the risk of heart disease and type 2 diabetes
  • They are high in many important bone nutrients
  • Chia seeds can cause major improvements in type 2 diabetics
  • Chia seeds can improve exercise performance as much as a sports drink

            Referenced from www.australiansuperfood.com.au

 

Health benefits of pure maple syrup

  • It can boost your immune system
  • Calm tummy troubles
  • It enhances liver function 
  • Has naturally occurring minerals, such as zinc, thiamine, and calcium 

           Referenced from www.healthimpactnews.com and www.health.com

 

Health Benefits of honey

  • Alleviates allergies
  • All-natural energy drink
  • Boosts memory
  • Cough suppressant
  • Sleep aid

           Referenced from www.medicaldaily.com

 

Health benefits of bananas

  • Contains potassium which may help lower blood pressure 
  • Reduce the risk of cancer: as a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer
  • The fibre, potassium, vitamin C and B6 content in bananas all support heart health
  • Are high in fibre which can reduce the risk of diabetes 
  • Contain tryptophan, an amino acid that studies suggest plays a role in preserving memory and boosting your mood

            Referenced from www.medicalnewstoday.com

 

Health Benefits of seeds

  • SUNFLOWER – Vitamin E neutralizes free radicals. Selenium induces DNA repair. Magnesium builds strong bones and helps lower blood pressure, decreases muscle tension, migraines, soreness and fatigue. 
  • PUMPKIN – High in protein, phosphorus, magnesium, zinc, iron, copper, B vitamins, vitamin K and E. Protects against osteoporosis. The most alkaline-forming seed, helps fight chronic disease. 
  • SESAME – Calcium and phosphorous promote bone health. Antioxidants and manganese neutralize free radicals. Zinc prevents osteoporosis. Eases stress and reduces hypertension.  

           Referenced from www.bodyunburdened.com

HEALTH BENEFITS OF dry dates

From boosting your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits to offer. You can also consume them for enhancing your beauty. Get an insight into the benefits of dry dates for health, skin and hair.

  •  Improves overall health
  • Source of essential minerals
  • Rich iron source
  • Rich calcium content
  • Heals bowel illnesses
  • Benefits cardiovascular system
  • Excellent anti-Oxidant
  • Improves muscle strength
  • Great energy booster

HEALTH BENEFITS OF whole almonds

  • They reduce heart attack risk
  • They lower ‘bad’ cholesterol
  • They protects artery walls from damage
  • Almonds help build strong bones and teeth
  • They provide healthy fats and aid in weight loss
  • Almonds lower the rise in blood sugar and insulin after meals
  • They help provide good brain function
  • They nourish the nervous system
  • They alkalize the body

 Did you know?

  • Almonds are actually stone fruits related to cherries, plums and peaches
  • 2.51 million tons of almonds were produced in 2010 according to Food and Agriculture Organization
  • United States is the largest producer of almonds. Unfortunately.
  • From ancient Egypt to modern times, almonds have always been a popular ingredient in lotions and potions

            Referenced from: http://www.care2.com/greenliving/8-health-benefits-of-almonds-king-of-nuts.html

HEALTH BENEFITS OF oats

Oats are a natural superfood because they are 100% whole grain, and contain vitamins and minerals.  Oats contain fibre, and are unique in that they are one of the richest sources of rich beta-glucan, a soluble fibre, that can help to lower cholesterol re-absorption^. They are also low in sodium (salt) and provide protein and carbohydrate for energy.

  • Lower cholesterol re-absorption -   a special type of fibre, beta glucan
  • Wholegrain – Healthy foods are often whole grains, which contain all three layers of the edible grain (bran, endosperm, and germ).
  • Fibre - Foods that are healthy are often high in fibre. It’s the insoluble fibre in oats, which passes through our digestive system without being absorbed, that helps maintain and condition our digestive system.
  • Protein - Oats provide protein* which can help maintain muscles.

           Referenced from- http://www.uncletobys.com.au/oats/benefits/superfoods

HEALTH BENEFITS OF spelt

Spelt is a nutritious species of wheat with a deep nutlike flavour. Spelt is currently enjoying a resurgence in popularity as information about its value as a food source and its ability to be tolerated by many people with wheat sensitivities becomes more widely known. Spelt is a grain that contains gluten, much less than common wheat, but it is not a gluten free grain. 

  • Intake of spelt in sufficient quantity reduces the risk of atherosclerosis
  • Spelt contains niacin that protects the body against cardiovascular risk factors
  • The niacin present in spelt reduces the level of cholesterol and lipoprotein
  • Spelt contains rich amount of fibre, which can help reduce the LDL cholesterol levels
  • Spelt is a rich source of magnesium, which is a co-factor for several body enzymes
  • Consuming spelt can help women prevent the formation of gallstones, owing to its rich content of insoluble fibre
  • Spelt can reduce the risk of childhood asthma considerably
  • The fibre present in spelt also has a protective action in women, against breast cancer

            Referenced from - http://thespeltbakers.ca/what-is-spelt/