Join Jassie White, Cairns PT & myself as we cover off on the Mind Body and Soul in businesses.
Jassie is passionate about movement for the body and space for the mind with yoga/meditation & as you know, I'm passionate about what we are putting into our bodies that enables us to not only move well but think well too!
We discuss the effects of business in our lives and how we can live healthier lives easily regardless of the businesses we are running or creating. Jassie will take you through a light yoga session (dress for this session if possible) covering easy meditation techniques and I'll work through some organisation and prioritization plus create healthy snacks that see you work effectively and efficiently the whole day.
A child friendly networking space, meeting at Wharf One from 12-2.30pm. A generous group of women who are genuinely interested in sharing knowledge on business, innovation and ideas.
I look forward to seeing you there.