Join Simple Nourishment at Sarah Jane Pilates 3rd Birthday workshop Saturday 29th from 11-1pm.
The free pilates workshop for the open day starts at 11am. Learn about the history of 'Pilates' founder Joseph Pilates and his movement format which was once named 'Controlology' in the one hour workshop. Sarah will be talking about where modern day Pilates originated, how it has progressed and its major uses today. Also, learn about your spinal structure, the main posture types and partake in a hand-picked selection of the 34 original mat work moves! Plus get refuelled in the best possible way with samples and a demonstration from Simple Nourishment. See you there x