Dec
1
5:00 PM17:00

Eggplant & Poppy VIP Shopping Night

If you haven't been to Eggplant & Poppy yet, you have been missing out!! 

Christmas 2017 Eggplant and Poppy.jpg

These girls are super cool and they know how to put together some kick-ass Christmas gifts! Put the date in your diary and join me as we crash their party!! 

NIbbles, a little refreshing beverage perhaps plus of course the best snacks around - I'll make it chocolatey & a little bit Chrismassy! x

Come on, say you're coming....

Here's the link to keep you up to date on what's happening on the night.

x

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Nov
17
to Nov 18

Melbourne Mind Body Spirit Festival

SUPER SNACKS!

easy to make, healthy to eat workshops

16th - 19th NOVEMBER 2017

16th - 19th NOVEMBER 2017

Join Simple Nourishment live on the Soul Kitchen Stage as we explore super healthy snacks that are super easy to make, amaaaazeballs to eat & healthy for our bodies too!

Check the schedule for times:

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Oct
21
8:30 AM08:30

Lorna Jane

Lorna Jane Earlville In-store Oct 17.jpg

Love your active wear?
Love a good healthy snack too?
Discounts?
We've got the event for you this Saturday! Pop into Lorna Jane at Stockland Earlville from 8.30am to get an exclusive 'move, nourish, believe' morning in-store.

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🍊First 20 customers of the day are in the draw to win a signed copy of Super Snacks!

❤️Goodie bag upon arrival from our friends at MyOrganics

🍏Snacks for you to nibble on through out the workshop

👟Independent Styling sessions with LJ active stylists

xxx

Click here for the link to tell us you're coming to this exclusive morning.

http://bit.ly/2zuHpDm

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Oct
1
8:00 AM08:00

Palm Cove Markets & Reef Feast - Cairns

Join us for the iconic Palm Cove markets - Stroll along the road & enjoy the best Cairns has to offer! From super cookbooks, to plants, to massage, to homewares - stallholders doing what they love and bringing it to you. 

Come and have a chat about substituions for food products, nut free ideas for school lunchboxes plus see how simple they really are!

Plus this month the Markets swell to include the amazing Reef Feast festival - the very best food from all the very best resturants and cafes. Indulge and enjoy with extended hours from 8am to 3pm

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Aug
21
12:00 PM12:00

MOTG networking - Mind Body Soul

Join Jassie White, Cairns PT & myself as we cover off on the Mind Body and Soul in businesses.

Jassie is passionate about movement for the body and space for the mind with yoga/meditation & as you know, I'm passionate about what we are putting into our bodies that enables us to not only move well but think well too!

We discuss the effects of business in our lives and how we can live healthier lives easily regardless of the businesses we are running or creating.  Jassie will take you through a light yoga session (dress for this session if possible) covering easy meditation techniques and I'll work through some organisation and prioritization plus create healthy snacks that see you work effectively and efficiently the whole day.

A child friendly networking space, meeting at Wharf One from 12-2.30pm. A generous group of women who are genuinely interested in sharing knowledge on business, innovation and ideas. 

I look forward to seeing you there.

 

 

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Jul
20
12:00 PM12:00

BDO Healthy Morning Tea

Looking after themselves and looking after each other! BDO Company are serious about your finances and they know that healthy bodies help in focus and performance on delivery of services.

I'm looking forward to sharing with the health focused BDO team about the following topics:

  • Snacking healthy
  • What am I eating?
  • How easy it is to get organised
  • Live creation of some snack alternatives

There will of course  be some snacking, of the healthy kind! 

 

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Jul
2
8:00 AM08:00

Palm Cove Markets - Cairns

Join us for the iconic Palm Cove markets - Stroll along the road & enjoy the best Cairns has to offer! From super cookbooks, to plants, to massage, to homewares - stallholders doing what they love and bringing it to you.

From 8am to 1pm - sample delicious snacks and talk healthy habits too!

 

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Jun
16
to Jun 17

BRAVE - FNQ Ladies Event

Take part in this amazing event for inspiration, sharing and uplifting. Looking holistically at our wellbeing, Trish G and Nicole Dalla Vecchia present Brave, an event for connecting and growing. Held at Go Church, 83 Little Pease St, Manunda Friday 16th and Saturday 17th June. 

Friday night ladies' event includes:

  • guest speaker
  • giveaways
  • a beautiful feast of cheese/nuts/fruit & chocolate!

Saturday includes:

  • guest speakers, loads more giveaways
  • Brave encouragement session
  • community stalls
  • music
  • practical workshops... Simple Nourishment will be part of the practical workshops sharing ideas and solutions to better snacking choices for your and your active families.

This event will encourage you, uplift you, empower you + be loads of fun! This FNQ women's event is not to be missed! All workshops will be personal, relevant, practical, and fun!

Click here to book your tickets!

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Jun
11
to Jun 12

Ironman 70.3 Cairns

IRONMAN 70.3 Cairns was launched in 2011 and takes athletes along the same course as the renowned Cairns Airport IRONMAN Cairns from reef to rainforest. The event includes a 1.9km swim course, 90km bike course, and 21.1km run course. 

The Cairns Sport & Lifestyle Expo is back again this year, and boasting some of triathlons biggest brands. Located by the Lagoon on the Cairns Boardwalk there is sure to be something for everyone.

Join us at Ironman 70.3 on Sunday June 11th. 
 

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Jun
3
9:45 AM09:45

Fit360 8 Week Challenge Workshop

Hosted by Fit360, join the team for an 8 week challenge with a difference!!! Learn more about you whilst getting fit and strong! With weekly prizes, weekly food diary + exercise planner, goal tracking, tips and information from industry leaders and so much more!!!!! This challenge will motivate and inspire you to be the BEST version of you. The challenge is free for ALL members. Contact Fit360 today for more information. 

I will be joining with Fit360 on Saturday June 3rd, presenting a workshop to help you learn how to fuel your body so you stay nourished, full of energy, and able to perform at your best. Great tips for what you should be eating to complement your workouts, and snack ideas for pre and post workout.  

 

 

 

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May
31
6:00 PM18:00

Weightloss Healthy Snack Workshop - Cairns

Joining with Ange from Studio A Health and Fitness I'm proud to present our very first Weightloss Nutrition Snack Workshop.

What are easy snacks to prepare?
What are easy snacks that are delicious, but also nutritious? 
How can I curb my afternoon cravings?
Why do I get cravings?
Why is eating more actually going to aid my weightloss journey?

Looking for answers to these questions?

Join us on Wednesday 17th May 6pm - 9pm for our interactive workshop!

Workshop includes:
*Ingredient benefits and identification
*Recipe preparing and baking
*Recipe analysis
*Pointers for weightloss snacks
*Take home recipe
*Take home snack packs

The cost is $50 per person and spaces are LIMITED!

Contact Angela on 40322 090, email angela@studio-a.com.au or Facebook us to secure your spot!

We cannot wait, it will be a fun evening of nutritious baking and learning! xx

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May
25
to May 28

Sydney Mind Body Spirit Festival

Join us on the Soul Kitchen Stage in Sydney to find out how easy it is to 'Unprocess' your snacks' 

Presenting simple to make, delicious solutions that don't see you spending all day in the kitchen (although you can if you love it). An overview of the ingredients we use and the benefits these ingredients bring to our families.

Presenting a live workshop filled with tips and of course, we get to sample. Bring your tastebuds - we look forward to treating them to simple deliciousness! 

x

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May
21
9:00 AM09:00

Sort Your Snacks - Tully Fitness Crew Workshop

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Join us on Sunday 21st May at the Tully High School - I will be working with Trace Your Fitness, and presenting an informative morning workshop from 9am - 12pm. 

The workshop will be based around how to sort your snacks out so you can fuel your body in a nourishing, delicious way!

Helping you identify what snacks you should be eating to complement your workout, and what is good for pre and post exercise snacks. 

Contact Tracee from Trace Your Fitness on tracee@traceyourfitness.com for more information.

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May
20
to May 21

Twilight Markets and Food stalls @ Cairns Netball

Join us on Saturday 20th May for a 'fun' raising night for Cairns Netball.

What's is all about I hear you ask?.......Here's what its about :)

We are holding a fundraiser car boot sale to raise funds for our girls that are going to the Netball State Championship in Brisbane. 

Stalls are only $15 and we are looking for business to sell their items as well as people wanting to sell their second hand items. 

We will have a kids area and also food stalls so you can make a night for the family
 

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May
4
5:00 PM17:00

Eggplant & Poppy Cairns - Pink Ribbon Delight Shopping Night

Hmmmmmm Mothers day is almost here.......so the gals from Eggplant & Poppy have put together an evening of shopping not to be missed!

& here's why~

  • You get to shop local
  • You get to shop handmade & fabulous 
  • You're supporting the QLD Cancer Fundraising crew
  • You get to meet some 'makers' - Emma from Eggplant & Poppy(maker of amazing baubles), Simple Nourishment will be there with some delectable nibbles plus Bec from Bluebird Candles
  • You get nibbles and bubbles plus a fabulous feeling for supporting local :)

Click here to grab your tickets! Bring your beautiful Girlfriends and make a night of it!

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Apr
29
12:30 PM12:30

Triathlete's Nutrition Workshop with Studio A ~ Cairns

Looking for ways to refuel better?

Trying to work out what food to eat and when to eat it pre, during and post?

Join Ange from Studio A & Simple Nourishment to find answers to these questions plus all the others that you have regarding snacking, refueling and simple nutrition. 

Saturday 29th April  ~  12.30-3.30pm  

@CCW Kitchen  ~  2-10 Industrial Ave, Stratford

This exclusive workshops includes:

  • Ingredient identification and benefits
  • Recipe creation and interaction
  • Recipe Analysis
  • Timing and refuel points/discussion
  • Take home packs with thanks to the awesome team

Get your training and snacks on track with simple to make snacks that have you performing and recovering the right way!

Not to be missed - Book your tickets with Ange on 40322090 or via the facebook link Studio A Health and Fitness

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Apr
21
9:00 AM09:00

Mums & Bubs Class @FIT360

Are you a Mum and looking for a gym with a difference? 

Join Simple Nourishment at FIT360 for a workout with a difference. After getting sweaty and working up an appetite we'll share simple recipes that nourish past the hour, we'll whip one up with you plus you get to sample. See how easy it is to create nourishing snacks for the whole family to be better and do better!

About FIT360: Run. Lift. Stretch. Repeat. Your usual fitness routine can get a little, well, routine. Fortunately, at FIT360 Interactive Fitness our workout experience completely reinvents what it means to go to the gym.

The bright, open rooms have plenty of space to move around, and even the color scheme is designed to have a positive effect on mood: blue helps concentration, red energises, and green relaxes.

Friday 21st April 9am  - Fit360 - Find the location and details here

See you and your bubs there! Bring a friend too!

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Apr
2
8:00 AM08:00

Palm Cove Markets - Cairns

Join us for the iconic Palm Cove markets - Stroll along the road & enjoy the best Cairns has to offer! From super cookbooks, to plants, to massage, to homewares - stallholders doing what they love and bringing it to you.

From 8am to 1pm - sample delicious snacks and talk healthy habits too!

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Mar
3
9:00 AM09:00

Scrumptious Reads for Super Snacking - Brisbane

So delighted to be hosting a workshop with a truly passionate foodie - Scrumptious Reads in Fortitude Valley Brisbane.

Join us in-store as we explore how to make snacks simple, how we make them healthy and most importantly how we can make sure that they're quick to make too!  We'll talk allergy awareness and  substitutions plus we'll be making samples so you can enjoy the deliciousness too!

A great fun morning - I'm looking forward to sharing with you.

x

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Feb
25
8:30 AM08:30

Happy Happy Birthday - Townsville Source Bulk Foods

it's time to celebrate & The Source Bulk Foods Townsville have asked us to join the fun! Loads of workshops including one from Simple Nourishment from 10 to 10.45am in-store.

Watch as we prepare really simple snacks that are super healthy and won't take all day to make. On the day we have a birthday special 'recipe in a bag' that we will be making with ou plus there's lots of other Super Snacks to sample.

Plus there will be loads of prizes given away throughout the day - mark it in your diary & join in the party - 45 Eyre St, North Ward QLD 4810

Join us in-store on Saturday 25th Feb!

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Feb
19
11:00 AM11:00

Meet the author - Collins Bookseller Smithfield

It's back to school and what better way to sort out your lunchbox inspiration! Come and have a chat about nut free, dairy free, sugar free snack options. Find out ways to make small changes for healthier habits.

Get your cookbook instore - sample the deliciousness - check out how simple the recipes are firsthand!

Join me at Smithfield Shopping Centre Markets - Collins Booksellers Smithfield from 11am to 1pm.

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Dec
10
9:30 AM09:30

Snack session - The Source Cairns

Pumpkin Fudge-1.jpg

It's on again today.....Snack session instore! The Xmas sugar rush is happening - why not head it off with some simple, easy to make healthy snacks? I'm joining the team at The Source to bring you a 'RECIPE IN A BAG' plus Super Snacks cookbook & did I mention samples? 
Join us instore from 9.30-11.30 to grab all the staples plus a lots of other healthy goodies to stock up the pantry for the 'crazy' days ahead! x

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Dec
9
9:30 AM09:30

Healthy Snack session - beat the Xmas sugar rush!

It's coming at us! The Xmas sugar rush is happening - why not head it off with some simple, easy to make healthy snacks? I'm joining the team at The Source to bring you a 'RECIPE IN A BAG' plus Super Snacks cookbook & did I mention samples? 
Join us instore from 9.30-11.30 to grab all the staples plus a lots of other healthy goodies to stock up the pantry for the 'crazy' days ahead! x

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Dec
6
9:30 AM09:30

Super Super Pre-Christmas Tuesday @ Cherries Go Vita Cairns

LAST SUPER TUESDAY  2016

LAST SUPER TUESDAY  2016

Its happening today - get into the Cherries Go Vita - Cairns Central Shopping Centre for all things health and wellness and Super snacks! 

Join me in stocking up your pantry with goodies to keep you making and baking the healthiest of snacks and treats all this Christmas season! Want to talk basic food subs for allergy consciousness, I'll be there to talk about which ones I'm currently using plus the amazing crew at Cherries will help with the rest.

Delicious Christmas inspired snacks - even a few new ones - will be available for sampling on the morning - bring your friends or tell your friends - I'd love to meet them x

Why not grab a Super Snacks cookbook with some of Cherries nuts and seeds to give the best gift ever - one that keeps giving well after it's received! 

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Dec
5
9:30 AM09:30

Snack discussion at The Mecca Gym - Cairns

Join me from 9.30-11.30am Monday morning to discuss 'snack foods'!

Health Management Dietitians Cairns have analysed 5 recipes that show you when it's best to eat & Simple Nourishment will chat about how simple and easy it is to make these snacks! Need to try before you buy? Great, snack samples will be on offer too!

See you there! x

 

 

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Dec
3
7:00 AM07:00

Genesis Lake St, Cairns - Snack Sesh with The Source and Tupperware

Join us at Genesis Gym - Lake St Cairns for a morning of yummy whole ingredients(The Source), Super fabulous storage options(Tupperware) and super simple, healthy snack ideas(that would be us!) that are free from refined products and great for refuelling all the active bodies in your house!

I know it's early but totally going to be worth moving your ass for! 

See you there x

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Calanna Healthy cooking workshops - Kirwan Townsville
Dec
2
9:30 AM09:30

Calanna Healthy cooking workshops - Kirwan Townsville

SUPER SNACKS simple cooking workshop for anyone leading busy lifestyles, looking for nutrient dense, allergy conscious ‘cleaned up’ healthy snack options that are simple to make with healthy
ingredients that are easy to source in store at Calanna Whole Health Pharmacy Kirwan. Join us at 930am and again at 11am for these free workshops run by the infamous Simple Nourishment, Liz Richards. A great opportunity to check out the new look store and also sample some delicious snacks that are easy to make at home!

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Nov
27
8:00 AM08:00

Tanks Markets

Tanks Arts Centre presents Sunday Markets, held on the last Sunday of every month from April to November.  Showcasing a blend of local art, craft, produce, vintage clothing, collectables and local natural health products and treatments, the markets are a relaxing way to spend a Sunday morning.  

Market stalls line Tanks´ promenade on Collins Avenue, with live entertainment provided by local musicians.  Get the kids involved in a workshop, wander through the art gallery – it´s all free!  Open 9am - 2pm, Tanks Market Days offer a slice of unique cultural life in the tropics.  Come and meet the locals, catch up with friends over cake and coffee and enjoy the ambiance of Tanks Arts Centre in the Cairns Botanic Gardens Precinct.

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Nov
19
11:00 AM11:00

Mind Body Spirit Festival - Melbourne

Tantalise the tastebuds and awaken senses at the Soul Kitchen Cooking Stage! From RAW-some treats and plant-based diets to super foods and sugar, gluten and dairy-free delights - you're sure to find tasty and healthy inspiration at the Soul Kitchen.  

Join me in Melbourne from the Soul Kitchen talking about making basic food subs that cater for allergy awareness and a healthier snack box!

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Nov
18
2:00 PM14:00

Soul Kitchen Stage - Melbourne

Tantalise the tastebuds and awaken senses at the Soul Kitchen Cooking Stage! From RAW-some treats and plant-based diets to super foods and sugar, gluten and dairy-free delights - you're sure to find tasty and healthy inspiration at the Soul Kitchen.

Join me at the Mind Body Spirit Festival in Melbourne! 

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