all scream for……NICE CREAMS!

all scream for……NICE CREAMS!

Nice Creams

August 20, 2017

Such a great treat when it's warm(or cool) but also filled with complex carbs with the oats, a good fibre source from the carob powder and the hidden goodness of spinach. Using the cacao melts is purely optional - it's good to be mindful that Cacao melts contain a stimulant called Theobromine so if these are an afternoon snack perhaps make them an 'early' afternoon snack! 🙂


  • 3 cup frozen bananas
  • 3/4 cup My Organics oats(you can also used quinoa flakes here)
  • 1/2 cup brazil nuts
  • 1/2 cup Changing Habits cacao melts(optional)
  • 1/4 cup carob powder
  • 1/4 cup baby spinach
  • milk of your choice - enough to blend
  • Step 1 Place all ingredients into a blender(including cacao melts if using)
  • Step 2 Mix is best when left slightly thick but ensure it is smooth
  • Step 3 Pour into molds
  • Step 4 Put lid on
  • Step 5 Gently place in the pop sticks & move to the freezer

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