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NF ‘Powerhouse’ muffins

NF ‘Powerhouse’ muffins

OOOOOOOhhhhh you just have to try these muffins!! Super moist, bursting with loads of spices that remind me of…….nope just remind me of eating good food. ๐Ÿ™‚

Packed with whole flours, pumpkin, sultanas and apples, its no wonder they got devoured as soon as they left the oven at my place ~ I reckon that your family is going to devour them too!

Lets get to the recipe right!

NF 'Powerhouse' muffins

March 15, 2017
: Makes 12 Large Muffins

By:

Ingredients
  • 2 cups wholemeal spelt flour
  • 1/2cup + 1 Tb honey
  • 1 Tb baking powder(not the double acting type)
  • 2 tsp bi-carb soda
  • 2 tsp gr cinnamon
  • 1/2 tsp gr ginger
  • 3/4 cup pureed apple(apple sauce can be used but make sure it has no added sugar)
  • 1/2 cup olive oil or coconut oil
  • 1/2 cup grated granny smith apple
  • 2 cups grated pumpkin
  • 1/2 cup sultanas
  • 1/2 cup flaked coconut
  • 1/2 cup roasted pepitas
Directions
  • Step 1 Preheat oven to 170ยฐC
  • Step 2 Line muffins trays with either silicone molds or paper liners
  • Step 3 Into a large bowl add the flour, baking powder, bi-carb & spices
  • Step 4 Whisk until combined evenly
  • Step 5 Add in the wet ingredients
  • Step 6 Whisk until just combined โ€“ if you whisk too vigorously the spelt flour will start to form too many strands giving you a chewy hard muffin!
  • Step 7 Gently fold in the pumpkin, apple, sultanaโ€™s and coconut flakes.
  • Step 8 Spoon the mix evenly between the 12 cups
  • Step 9 Place in the oven
  • Step 10 Bake for 10 mins, turn around and bake for another 5-10 mins until toothpick comes out clean.
  • Step 11 Cool and try not to eat them all in 2 days ๐Ÿ™‚


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