Baked Quinoa & Choc Bars

Baked Quinoa & Choc Bars

Baked Quinoa & Choc Bars

June 27, 2016
: Makes 10-12 Bars
: 10 min
: 20 min

I love mine to be quite crunchy so I leave it in a slower oven of 175 deg for a little longer.

By:

Ingredients
  • 3/4 cup quinoa flakes
  • 1/2 cup almonds
  • 2 1/2 tb walnuts
  • 2 1/2 tb cashews
  • 1 tb sunflower seeds
  • pinch salt
  • 1/4 cup dark choc (70%) roughly chopped
  • 2 1/2 tb honey or rice syrup
  • 1 tb peanut butter(or tahini)
  • 1/2 tb coconut oil
  • 2 egg whites
  • *optional - 3/4 tsp ground ginger
Directions
  • Step 1 Blend quinoa flakes until resembles breadcrumbs
  • Step 2 Add nuts and seeds and salt and process until roughly chopped
  • Step 3 Warm honey, peanut butter and coconut oil together
  • Step 4 Add to quinoa/nut mix – process until comes together
  • Step 5 Add in egg whites and process until well mixed.
  • Step 6 Fold in choc by hand
  • Step 7 Press into lined mould – about 1cm thick)
  • Step 8 Bake until golden brown.
  • Step 9 Cut into bars when it comes out of the oven


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