Recent Posts

Lime and Raspberry Brownie

Lime and Raspberry Brownie

Lime & Raspberry Brownie February 24, 2018 Servings: 20 Prep: 15 min Cook: 25 min Total: 40 min Difficulty: Easy Print This Fudgy chocolate slice with a tang to lift your tastebuds! By: Liz Richards Ingredients 1/2 cup cacao powder 1/3 cup coconut oil 1/2 [...]
Rice Paper Love

Rice Paper Love

Rice Paper Love January 25, 2018 Servings: 8-10 Rolls Prep: 15 min Print This My husband introduced these to me 20+ years ago and they have been a faithful on the table ever since! I'd love to know how many of our children(let's talk under [...]
Natural Sweeteners are Still Sugar…

Natural Sweeteners are Still Sugar…

During my workshops I talk about 'natural sweeteners' and by that I mean Honey maple Syrup Coconut Sugar Bananas Dates Fruit puree and discuss using them in the place of refined sugars (eg raw, white, castor, brown) but seriously let's get down to the fact [...]
Where can I Find a Copy of that Really Fabulous Super Snacks Cookbook?

Where can I Find a Copy of that Really Fabulous Super Snacks Cookbook?

Right! I’m finally sitting down to do this! 🙂 I get asked this question a lot so I have decided(finally!) to put a list together(& hope I haven’t forgotten any one) so you can easily get a copy of Super Snacks in a store near you. […]

A Closer Look at Simple Nourishment

A Closer Look at Simple Nourishment

Hello, My name is Felicite and I am a final year Business student at James Cook University, Cairns. As part of my degree, I had the opportunity to work at Simple Nourishment as an Intern and got to explore some interesting backstage facts that I’d […]

Time to Re-Think our ‘Comfort Food’

Time to Re-Think our ‘Comfort Food’

It’s time for us to re-think our comfort foods  - and by definition Comfort food  is ‘those foods that we choose to eat at times of chaos or happiness or sadness or stress'. There’s a huge difference between tapping into a food's inherently calming properties [...]
Another Affair…

Another Affair…

A few posts ago I was having an affair with Macyvers Peanut Butter, well….. that is still going on however I also want to share with you my love for Carob powder <3 Have you heard of it? Have you used it before? Does it […]

Eat Nuts Every Day to Cut Heart & Cancer Risks

Eat Nuts Every Day to Cut Heart & Cancer Risks

Just a handful can reduce chance of dying early by a fifth by VICTORIA ALLEN SCIENCE CORRESPONDENT FOR THE DAILY MAIL A handful of nuts a day can slash your risk of heart disease and cancer. Eating just 20 grams of nuts every day could […]

Earth’s Bounty & My Organics Ambassador

Earth’s Bounty & My Organics Ambassador

As I sit down and think about writing this post, I try to think as a consumer of both the wholesome food products and cookbooks.......at first glance it might look like a company is paying me to promote their products but, nope I don't get [...]
What’s With Exercising?

What’s With Exercising?

There are lots of reasons we exercise and some are definitely healthier reasons that others – that being said, it took up exercising and ‘jogging’ to deal with the dairy withdrawals when I gave up dairy products 20 + years ago. The main reason I […]