Recent Posts

It’s not about nailing the ‘look’

It’s not about nailing the ‘look’

This week I was talking to a group of mums and believe it or not we got around to talking about food and lunchboxes – you know that conversation, whether you are a mum or not, you generally have.  It could be the excitement of

Damn delicious chocolate chip cookies (Vegan option)

Damn delicious chocolate chip cookies (Vegan option)

Damn delicious Chocolate Chip cookies (Vegan option) May 18, 2018 Prep: 15 min Cook: 10 min Total: 25 min Difficulty: Easy Peasy Print This Vegan Chocolate Chip cookies - Wheat Free! By: Liz Richards Ingredients 1 1/2 cups oat flour(processed oats) 1/2 cup rolled oats
Blueberry and Quinoa Pops!

Blueberry and Quinoa Pops!

aaarrrgghhh we’re chasing down winter but while it’s still warm enough we are still eating popsicles as fast as I can make them.   When I put together food not only does it have to taste good but I’m always keen to know what nutritional value

Lime and Raspberry Brownie

Lime and Raspberry Brownie

Lime & Raspberry Brownie February 24, 2018 Servings: 20 Prep: 15 min Cook: 25 min Total: 40 min Difficulty: Easy Print This Fudgy chocolate slice with a tang to lift your tastebuds! By: Liz Richards Ingredients 1/2 cup cacao powder 1/3 cup coconut oil 1/2
Rice Paper Love

Rice Paper Love

Rice Paper Love January 25, 2018 Servings: 8-10 Rolls Prep: 15 min Print This My husband introduced these to me 20+ years ago and they have been a faithful on the table ever since! I'd love to know how many of our children(let's talk under
Natural Sweeteners are Still Sugar…

Natural Sweeteners are Still Sugar…

During my workshops I talk about 'natural sweeteners' and by that I mean Honey maple Syrup Coconut Sugar Bananas Dates Fruit puree and discuss using them in the place of refined sugars (eg raw, white, castor, brown) but seriously let's get down to the fact
Where can I Find a Copy of that Really Fabulous Super Snacks Cookbook?

Where can I Find a Copy of that Really Fabulous Super Snacks Cookbook?

Right! I’m finally sitting down to do this! 🙂 Updated 01.06.2018 I get asked this question a lot so I have decided(finally!) to put a list together(& hope I haven’t forgotten any one) so you can easily get a copy of Super Snacks in a store

A Closer Look at Simple Nourishment

A Closer Look at Simple Nourishment

Hello, My name is Felicite and I am a final year Business student at James Cook University, Cairns. As part of my degree, I had the opportunity to work at Simple Nourishment as an Intern and got to explore some interesting backstage facts that I’d

Time to Re-Think our ‘Comfort Food’

Time to Re-Think our ‘Comfort Food’

It’s time for us to re-think our comfort foods  - and by definition Comfort food  is ‘those foods that we choose to eat at times of chaos or happiness or sadness or stress'. There’s a huge difference between tapping into a food's inherently calming properties
Another Affair…

Another Affair…

A few posts ago I was having an affair with Macyvers Peanut Butter, well….. that is still going on however I also want to share with you my love for Carob powder <3 Have you heard of it? Have you used it before? Does it

Eat Nuts Every Day to Cut Heart & Cancer Risks

Eat Nuts Every Day to Cut Heart & Cancer Risks

Just a handful can reduce chance of dying early by a fifth by VICTORIA ALLEN SCIENCE CORRESPONDENT FOR THE DAILY MAIL A handful of nuts a day can slash your risk of heart disease and cancer. Eating just 20 grams of nuts every day could

Earth’s Bounty & My Organics Ambassador

Earth’s Bounty & My Organics Ambassador

As I sit down and think about writing this post, I try to think as a consumer of both the wholesome food products and cookbooks.......at first glance it might look like a company is paying me to promote their products but, nope I don't get
What’s With Exercising?

What’s With Exercising?

There are lots of reasons we exercise and some are definitely healthier reasons that others – that being said, it took up exercising and ‘jogging’ to deal with the dairy withdrawals when I gave up dairy products 20 + years ago. The main reason I

Crunchy Christmas Granola

Crunchy Christmas Granola

YUUUUUMMMMMM I LOVE GRANOLA! you can make it as naughty or a good as you are feeling!! Think a healthy light Christmas Breakfast or a recovery Breakfast for Boxing day!

Banana and Blueberry Oatmeal Slice

Banana and Blueberry Oatmeal Slice

Banana and Blueberry Oatmeal Slice October 24, 2017 Servings: Makes 15 Pieces Prep: 15 min Cook: 25 min Print This You can bake this mix into cookies. You can also easily replace the blueberries for choc chips, sultanas or any other berries. This slice keeps
Crunchy Seed Bars

Crunchy Seed Bars

Nut free lunchbox love! Crunchy Seed Bars October 24, 2017 Servings: Makes 15 Bars Cook: 15 min Print This Using ordinary rice bubbles rather than plain puffed rice will make this recipe quite a bit sweeter. Keeps up for up to a week in the
Chewy Almond Butter Bars

Chewy Almond Butter Bars

Chewy Almond Butter Bars October 24, 2017 Servings: Makes 12 Bars Print This Peanut butter or other nut butters can be substituted here. Keeps in the fridge for up to 1 week By: Liz Richards Ingredients 1 cup pitted dates 3 tbs honey 4 tbs
all scream for……NICE CREAMS!

all scream for……NICE CREAMS!

Nice Creams August 20, 2017 Print This Such a great treat when it's warm(or cool) but also filled with complex carbs with the oats, a good fibre source from the carob powder and the hidden goodness of spinach. Using the cacao melts is purely optional
raw chocolate for beginners….

raw chocolate for beginners….

CACAO means Food of the Gods - so you know where this is going right? that's is an amazing food and we should eat more of it a more natural state starting today hahaha It's actually easier than you think :) Nicole from Heavenly Cacao(North
rice paper love!

rice paper love!

My husband introduced these to me 20+ years ago and they have been a faithful on the table ever since! I’d love to know how many of our children(let’s talk under 10) will sit down to a bowl of raw carrot, spinach, corn, avocado and

Veg Pancakes!

Veg Pancakes!

doesn’t matter what you call it… it’s damn delicious and yep!  LOADED with vegetables!!! These are seriously on the menu at least once a week at our place & I know you can see why. Yes they are loaded with vegetables AND the great thing is,

Gut Health = coconut blackberry gummy hearts

Gut Health = coconut blackberry gummy hearts

Do you know anything about Gut health? I didn’t until just recently I believe it forms loads of issues that go undetected and present as other problems. I recently has some gut issues that I discovered while training for a big run. I kept getting

Choc Espresso Squares with Hazelnuts!

Choc Espresso Squares with Hazelnuts!

There’s lot to love about these fudgy squares & it’s hard to tell which trumps the other… Is is the: Big chocolate hit? Textured crunchiness of the figs? that slightly bitter crunch from the roasted hazelnuts? the smooth underlying coffee taste? or is it that

Fudgy Trail Bars

Fudgy Trail Bars

Oh yeah – these are really easy to throw together and they’ve full of really healthy fats & protein. I”m a big fan of good fats and keeping them in your diet even when you are looking at dropping some weight – here’s why: Fats are

easy, peasy, lemon squeezey! Lemon Cashew yumminess!!

easy, peasy, lemon squeezey! Lemon Cashew yumminess!!

Easy Peasy, Lemon Squeezey, Lemon Cashew Yumminess! July 8, 2017 Servings: Makes 12-24 Balls, depending on your scoop Prep: 12 min Print This In a saucepan, add an addiitonal 3 tablespoons of lemon juice to the 3 tsps and reduce on the stove top to
Berry Oatmeal Bread

Berry Oatmeal Bread

Ok so this is my new favourite bread! (definitely for this week anyway haha) & here’s why…. I’ve made this bread to have very little sweetener in it! I try to look at ways of training our tasted buds to crave less sugar and this

‘no bake’ Choc-nut oatmeal slice

‘no bake’ Choc-nut oatmeal slice

Who doesn’t love making chocolaty ‘no bake’ slices with the kids? It a 2 bowl wonder that everyone just loves especially the kids!

Espresso & Walnut Cookies – Only 5 Ingredients!

Espresso & Walnut Cookies – Only 5 Ingredients!

Hmmmmm these should have an 'adult only' sticker on the box I think! haha Ok so I'm going to admit, i LOVE the taste of coffee but cannot take any form of caffiene unless I'm running big distances!! So people think I'm weird always ordering
Chai Truffles – 4 ingredient chocolate fix!

Chai Truffles – 4 ingredient chocolate fix!

Love your chai? Love that big hit that raw chocolate delivers? Cutting down on hidden sugars? So many questions but the answers to those questions can be found in these amazing little truffles!  I love using base good fats like avocado and delicious earthy spices

Crunchy buckwheat & super fruits granola

Crunchy buckwheat & super fruits granola

Don’t you love it when you are given a challenge? The challenge I recieved was from the nut company – Earths Bounty & MyOrganics –  that I ambassador for. They sent me a box of goodies with a note that says; ‘welcome to Autumn, here is

What do you do with left over blueberry and ginger smoothie?

What do you do with left over blueberry and ginger smoothie?

You make it into deeeeeliciuos popsicles is what you do! One of the best investments I’ve made recently has been my Norpro Ice Pop maker It makes 10 full size popsicles and we LOVE it! So back onto the subject of what do you do with

Alternative Anzacs

Alternative Anzacs

Our nod to the iconic bikkie that almost every aussie kid has eaten at one stage of their life! Filled with those beautiful flavours you know and love plus loads of added ‘whole’ goodness. Enjoy ~ Lest We Forget.

Rosemary and Sea Salt Roasted Chickpeas

Rosemary and Sea Salt Roasted Chickpeas

Rosemary and Sea Salt Roasted Chickpeas April 19, 2017 Print This Sneaky little afternoon snack! 😊 Roasted chickpeas with rosemary and sea salt! I 💜 these little packages as they're packed with protein, iron, and fibre, not to mention they're moreish and crunchy! By: Liz
Raspberry choc party pops!

Raspberry choc party pops!

Someone needs to tell me to stop playing with my food 🙂 These little sea creatures are loads of fun – for me to make & the kids to eat! The reason I make so much of my own food ,and I’m guessing it’s the

banana, pbutter & choc yumminess!!!!

banana, pbutter & choc yumminess!!!!

oooooohhhhh my banana’s ~ these are some serious YUM on a stick! You’ll want to eat more than just one, I know, the struggle is real right here! 🙂 Super simple to whip up and there is just so much goodness in each pop. In

Nut Free! Super Easy! Cranberry Cinnamon Clusters!

Nut Free! Super Easy! Cranberry Cinnamon Clusters!

School's back.....how have you spent these past 3 days? for me, it was getting back into the kitchen - is this where you went for re invigoration? The school my son goes to a school that has an awesome policy on nuts! EDUCATE don't ELIMINATE.
NF ‘Powerhouse’ muffins

NF ‘Powerhouse’ muffins

OOOOOOOhhhhh you just have to try these muffins!! Super moist, bursting with loads of spices that remind me of.......nope just remind me of eating good food. :) Packed with whole flours, pumpkin, sultanas and apples, its no wonder they got devoured as soon as they
Easter treats that break the mold!

Easter treats that break the mold!

Easter is nearly here...... Do you dread it or look forward to it? Here is a little Easter treat that you can whip up yourself (save a few $$) plus add lots of additional goodness along the way! Pop  into the nearest whole foods shop
Chewy fig & gingerbread cookies

Chewy fig & gingerbread cookies

These are from the same recipe as the Chewy gingerbread cookies however I have added some things and taken some away just to keep the variety happening 🙂 Nothing like change 🙂 These are GF and DF, have that same chewiness and added texture from

‘hot crossed’ chocolate Easter eggs!

‘hot crossed’ chocolate Easter eggs!

Wow that was a mouthful so hopefully you have understood me! 🙂 So basically I’ve ‘borrowed’ some of the flavours from a traditional ‘hot crossed’ bun and added them to some really delicious 70% Cacao Lindt. You could absolutely use your prefered chocolate here too

‘nutty’ Handmade raw chocolate!

‘nutty’ Handmade raw chocolate!

It would be totally understandable if you asked why would you make your own chocolate when there is so many fantastic ‘health’ chocolate makers out there? There’s a a few really good reasons for me: I know exactly how much ‘sweetener’ is going in, regardless

Chewy gingerbread cookies with buckwheat and oats

Chewy gingerbread cookies with buckwheat and oats

These are our new favourites! They’re a huge hit of ‘gingerbread’ and I got pleasenatlyy surprised that my children absolutely love them. They’re chewy & dense too. Love Love Love! I did them a few different ways hence the writing on the trays 🙂 They are quick

making the move away from ‘store bought, super sweet’ ice-creams!

making the move away from ‘store bought, super sweet’ ice-creams!

Seriously who could resist these gorgeous little ocean ‘goers’! I’m always looking for ways to cut out the added sugars just like you and when I found these molds online they just screamed ‘buy me, you won’t regret it!’  The shapes help to disguise some

Coconut Gummies & Blueberry Gummies!

Coconut Gummies & Blueberry Gummies!

soooooo I’ve decided to do something about my gut health – nothing extreme but just add goodness back into my diet that will assist my ‘funny tummy’ (& by funny I mean not processing food the way it should & me lacking in energy :))

Pear & Raspberry Bread made nut free!

Pear & Raspberry Bread made nut free!

Our beautiful original Pear & Raspberry bread is possible to be made NUT FREE. A few minor changes & nearly the same outcome! It’s so important to remember that regardless of what changes you make to a recipe, it will alter it in some small

Pumpkin & Rosemary Crackers ~ 6 ingredients!

Pumpkin & Rosemary Crackers ~ 6 ingredients!

Oooohhh I'm super excited about sharing these with you! They're nut free, dairy free and are made using spelt flour! I ran out of wholemeal so at this stage they are only made on plain spelt but we'll make that happen soon! You have asked
Chewy Pepita Butter Bars

Chewy Pepita Butter Bars

Nut free options are high in demand and keeping in mind your busy schedule now with children back at school this one is quick,  delicious & no baking required! The PEPITA BUTTER needs to be made beforehand and it's super simple to make so stick
apple pie granola

apple pie granola

yes! yum! granola! Granola is a weakness of mine as you may have noticed but it so versatile and you can make so much of it so for ROT(return on time) it’s a great investment! Here’s the latest offering – I’d love to know what

Pumpkin & Pepita Cookies

Pumpkin & Pepita Cookies

Recipe creation comes in 3 forms in our house: a friend or lovely nourisher has an allergy or ban that they are working on but don’t want their children to miss out on wholesome goodness left over vegetables or fruit in the fridge that needs

In The Summertime…..Chocolate Raspberry popsicles!

In The Summertime…..Chocolate Raspberry popsicles!

Living in Cairns, North Queensland is……. hmmmm well, right now sweltering!! so this is what I spend my time doing – making Popsicles! Every time I do it though it reminds me I need to update my pop moulds to hold more than 6! There’s

Granola and gifts <3

Granola and gifts <3

Granola as a gift? YES please! While wrapping presents last night this jar of deliciousness was slowly toasting away……..and not that this has to be only a Xmas gift, I seriously love to give it all year round!

Fruit mince bites!

Fruit mince bites!

I absolutely LOVE mince pies & becoming dairy free obviously has provided some restraints!! in that department however this is my version of the delicious spicy sweet Christmas tradition! Other than the dried and fresh fruit there is no added sugar! This mix gets better
pumped up popcorn!

pumped up popcorn!

YUUUUUUMMM! I just had to add this today! right away! Our house has been having an affair with peanut butter lately....... well that would mostly be just me then, and since I am the provider/preparer of food here it means that everyone is having an
Quick & easy yogurt pops!

Quick & easy yogurt pops!

Oh yeah! Summer is approaching and the next thing after smoothies that I love to make for the kids is frozen pops!! I grew up eating popsicles as a kid and it’s one past time that I really miss….I’m not sure if its’ the memory

Chocolatey Chunky Deliciously Panaforte

Chocolatey Chunky Deliciously Panaforte

This is definitely a sweet treat in our house and it only comes out at Christmas! But it’s so deliciously intoxicatingly chocolatey, you only need a small bit anyway! right……. All the beautiful Christmas flavours of cinnamon and glazed ginger & mixed peel & you

Greena Colada Smoothie (or nice-cream)

Greena Colada Smoothie (or nice-cream)

sooooo how’s the temperature at your place? We know that Summer is on it’s way with the heat moving in but do you, like me, get excited because that means smoothies are on the menu for lunch, breakfast and dinner? Come on, I’m not alone right?

Chocolate cookie bites

Chocolate cookie bites

Firm cookies are a favourite of mine, aahhhh heaven x  The remind me of the traditional cookies I grew up with, you know the ones that were filled with refined sugars and flours – not these little treats! Don’t be deterred by the GF, DF

Brazil nut, Banana & Coconut Cookies

Brazil nut, Banana & Coconut Cookies

Wow! it’s so awesome when you spend time recipe creating and the work!!!! yay!! Lots of inspiration/creation comes from what I need to use up in my fridge and what I have in my pantry so you may notice over a period of a few

Pepita Oat Jamberry Cookies

Pepita Oat Jamberry Cookies

whoa! I know that is a mouthful to say but these cookies are scrumscious!!  They're DF, NF & EG so great for lunchboxes & perfect for.....right now :) Check out the comments I write on my baking paper - this is the realness of recipe
Chocolate sorbet peanut butter sandwiches

Chocolate sorbet peanut butter sandwiches

Ooooomygooooooosh!!! These are soooooo delicious & a special treat in our house – this is the 20% part of the 80/20 rule😝!!!1yyyyyyyyyyyyy :)[email protected] Inspiration from Wholesome Cook with Martyna Angell 👏🏻👏🏻👏🏻for the peanut butter raw cookies and I filled them with a dairy free local

Smoothie Challenge with The Real Food Revolution!

Smoothie Challenge with The Real Food Revolution!

Hello lovelies…..   The Real Food Revolution together with Froothie have a Summer Smoothie challenge and I was super excited to be asked to be part of it……plus I had to face my fear and get and make a live video!! Here’s the recipe and

Lime & strawberry ‘not’ cheesecake

Lime & strawberry ‘not’ cheesecake

You know when you’re looking for something more? I don’t know, something with some zing? I was checking out @livelovenourish for a raw treat & I found a really yummy Fig Cheesecake…… however not having any figs in the cupboard I changed it around a

forgotten simple goodness – Apple ‘pies’

forgotten simple goodness – Apple ‘pies’

These I remember making with my Gran on her farm – they are super super simple and if you’re baking from Super Snacks cookbook you will definitely have these ingredients! I find these are awesome the next day, served cold in lunchboxes! My little ones

Spring treat! almond butter cups!

Spring treat! almond butter cups!

This is from the lovely Maggie Savage @Sheletthemeatcake! I tweaked it a few weeks ago to be nut free however I thought I would revisit without altering(which is really hard not to do!!) These definitely need to be refrigerated! A sneaky little late night goodness

Caramel Pumpkin Loaf

Caramel Pumpkin Loaf

Way cooler than pumpkin scones and a welcome change up from banana bread. This inspiration usually comes when I have loads of pumpkin and sw potato leftover from a weekend roast night or mash. The image above is drizzled with maple syrup & coupled it

Pepita butter cups…..

Pepita butter cups…..

Nut allergies in your house? looking for a sweet treat with a difference? I took inspiration from She Let Them Eat Cake last week and made these Pepita Butter cups instead of Almond Butter cups! (pepita butter is super simple to make in a food

Crunchy Apple Bites

Crunchy Apple Bites

Do you sometimes just want something sweet in a ball other than dates? I’m with you on that one so I played around this week in the kitchen & the outcome is another simple, de-lish snack ball/bite ready for you to pack into lunch boxes!

quickie banana oat bites

quickie banana oat bites

This is a really quick and simple recipe that came about after buying a very large box of ripe banana’s at the markets for just $2!   It’s got all the usual ‘staples’ that are found in our pantry list too! Enjoy the simplicity and the

Caramel Quinoa Bars

Caramel Quinoa Bars

Another one with Quinoa 🙂

Baked Quinoa & Choc Bars

Baked Quinoa & Choc Bars

Baked Quinoa & Choc Bars June 27, 2016 Servings: Makes 10-12 Bars Prep: 10 min Cook: 20 min Print This I love mine to be quite crunchy so I leave it in a slower oven of 175 deg for a little longer. By: Liz Richards
Cacao Mesquite Balls

Cacao Mesquite Balls

Cacao Mesquite Balls May 31, 2016 Servings: Makes 12 Balls Prep: 10 min Print This By: Liz Richards Ingredients 1 cup walnuts ¼ cup cacao powder ¼ cup mesquite powder 1 tbsp dried cranberries 1 tbsp mixed peel Directions Step 1 Place the walnuts, cacao
4 ingredient protein pancakes

4 ingredient protein pancakes

These are really simple to whip up and are really filling. When I call them ‘pancakes’ I use the term loosely, like all food items when you vary the recipes inevitably it gives you something similar but not the same as you have always known

Dairy Free Substitutes

Dairy Free Substitutes

During my recent travels I have been surprised to see how far & wide the ‘gluten free’ options on offer are yet ‘dairy free’ options in cafes, restaurants and general ‘food on the go’ are very different. As I’m dairy intolerant and don’t have any

Unbaked Cocobanana slice

Unbaked Cocobanana slice

Unbaked Cocobanana slice May 4, 2016 Servings: Makes 12 Individual Small Moulds Prep: 20 min Print This By: Liz Richards Ingredients ** Bottom Layer ** 1/3 cup oats 1/3 cup sunflower seeds ¼ tsp salt 5 figs OR 5 tbsp raisins 2 tbsp cacao powder
I Could Never Run 5ks

I Could Never Run 5ks

Post Cairns Ironman 70.3 a few years later….. don’t always listen to the voices in your head! I started running at the age of about 30 I think – I had only ever walked up until then and here we are!!! First ever half marathon(as

Orange and Poppy Seed Loaf with Syrup

Orange and Poppy Seed Loaf with Syrup

Orange and Poppy Seed Loaf with Syrup April 4, 2016 Servings: Makes 8 Slices Prep: 15 min Print This By: Liz Richards Ingredients 1 orange roughly chopped (use whole orange, do not peel. Just discard the ends where the skin may be too thick) ½
Peppermint Chocolates

Peppermint Chocolates

Peppermint Chocolates March 27, 2016 Servings: Makes 20 small chocolates Prep: 10 min Print This By: Liz Richards Ingredients 6 tbsp coconut oil (melted) 4 tbsp cacao powder 4 tbsp almond butter/spread 2 tbsp honey 1 tsp peppermint extract 1/2 cup desiccated coconut Directions Step
Basic Banana Bread

Basic Banana Bread

Basic Banana Bread March 17, 2016 Print This By: Liz Richards Ingredients 1 ½ cups wholemeal plain flour (OR wholemeal spelt flour) ½ cup almond meal 2 tsp baking powder 1 tsp bicarb soda 1 tsp vanilla extract 2 eggs ½ cup nuttlex firmly packed
Healthy Apple and Almond Slice

Healthy Apple and Almond Slice

This slice has those wonderful spices and the flavours you know well. It’s Gluten and diary free and not overly sweet. – it’s really good served warm too

Choc Chia Berry Crumble

Choc Chia Berry Crumble

Choc Chia Berry Crumble February 25, 2016 Print This By: Liz Richards Ingredients ** Choc Base Layer (Bottom) ** 1 ½ cups almond meal 1/3 cacao powder Pinch of salt 1 heaped tsp baking powder 1 tsp cinnamon 1 tsp vanilla extract 4 tbsp. coconut
Paprika Sesame bites

Paprika Sesame bites

Paprika Sesame Bites January 31, 2016 Prep: 15 min Cook: 20 min Print This By: Liz Richards Ingredients 1 whole avocado 1 ¼ cup grated cheese 1 cup wholemeal spelt flour (or regular wholemeal flour) 1 tsp paprika ½ tsp salt 2 tsp mustard powder
TWISTED SWISS LECKERLI – CORRECTED VERSION – XMAS IN A BITE!

TWISTED SWISS LECKERLI – CORRECTED VERSION – XMAS IN A BITE!

TWISTED SWISS LECKERLI - CORRECTED VERSION - XMAS IN A BITE! January 31, 2016 Print This By: Liz Richards Ingredients 3/4 cup honey 1/3 cup maple syrup 1 tsp bicarb 1/3 cup hot water ½ tsp salt 1 1/2 tsp cinnamon sprinkle ground cloves 1/2
Chewy baked bounty bars

Chewy baked bounty bars

A big hit of chocolates goodness yum!! So good you’ll want to share this super snack! Egg free, DF & GF!! Definitely our new favourite for 2016! 🙂

Chunky Banana & Avocado Fudge Cookies

Chunky Banana & Avocado Fudge Cookies

These little bites are rich and intense but relatively low in fat and sweetness. If you’re a dark chocolate fan these are your friend.

Banana and Ginger Granola – Refreshingly Delicious!

Banana and Ginger Granola – Refreshingly Delicious!

Banana and Ginger Granola November 30, 2015 Prep: 15 min Print This Refreshingly Delicious! Use a fork to mix together as this will help keep the oats in shape. Be careful not to over bake as the nuts will become bitter. In Cairns, especially in
Mini banana and walnut muffins

Mini banana and walnut muffins

Mini banana and walnut muffins September 10, 2015 Print This By: Liz Richards Ingredients ¼ cup coconut oil 2 ripe bananas 1 egg 2 tablespoons honey ½ cup rolled oats ¼ cup almond meal 2 tablespoons LSA (linseed, sunflower seeds and almonds) 1 teaspoon vanilla
go-to date and fig balls

go-to date and fig balls

This was the recipe that started Kath and Liz’s unbaked food journey together.